Testimonials
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Testimonials 〰️
"Alicia has been such a great instructor. I am very green when it comes to yoga but what I love is her patience. In addition, she has a very unique take on yoga, from the music played the background to her meditation methods. I never feel left behind when taking her class."
-Sara C | Brooklyn, NY
"As a single mom with very little time it is hard to unwind and take a break of my busy life. I have only tried yoga less than a handful of times so it can be intimidating not to know the postures. Alicia provides a place of solace for my thoughts to rest and I don't feel lost or discouraged. She explains everything and the benefits it has to my mind and body. Her attitude is the right energy and uplifting mood to reset my week and and give me the push I need. I highly recommend Alicia especially for beginners."
-Aura E Bronx, NY
“Alicia has great energy! She’s funny with a spunky personality. Her classes are a total mind and body experience. She will get you sweating and give you a great workout.”
— Nicole T
Brooklyn, NY
Heal-ing
Healing renews our faith in the process of becoming
01 Physically
Building musclular strength
Relieving inflammation and boosting immunity
Strengthens cartilage and joint health
Alleviates back pain and stiff body aches
Increases heart health
Aids in lowering high blood pressure
Relaxes your parasympathetic nervous system
Soothes IBS and other digestive related problems
Eases migraines
Tones muscles
Increases spine mobility
Expands lung capacity
02 Mentally
Lowers stress levels
Achieve focus and concentration
Induces deeper and restful sleep
Leads to a healthier lifestyle
Elevates self esteem
Peace of mind
Mental clarity
Transformative
Relieves depression