Testimonials

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Testimonials 〰️

 

"Alicia has been such a great instructor. I am very green when it comes to yoga but what I love is her patience. In addition, she has a very unique take on yoga, from the music played the background to her meditation methods. I never feel left behind when taking her class."

-Sara C | Brooklyn, NY

 

"As a single mom with very little time it is hard to unwind and take a break of my busy life. I have only tried yoga less than a handful of times so it can be intimidating not to know the postures. Alicia provides a place of solace for my thoughts to rest and I don't feel lost or discouraged. She explains everything and the benefits it has to my mind and body. Her attitude is the right energy and uplifting mood to reset my week and and give me the push I need.  I highly recommend Alicia especially for beginners."

-Aura E Bronx, NY

 

“Alicia has great energy! She’s funny with a spunky personality. Her classes are a total mind and body experience. She will get you sweating and give you a great workout.”

— Nicole T 

Brooklyn, NY

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Heal-ing

Healing renews our faith in the process of becoming

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01 Physically

  • Building musclular strength

  • Relieving inflammation and boosting immunity

  • Strengthens cartilage and joint health

  • Alleviates back pain and stiff body aches

  • Increases heart health

  • Aids in lowering high blood pressure

  • Relaxes your parasympathetic nervous system

  • Soothes IBS and other digestive related problems

  • Eases migraines

  • Tones muscles

  • Increases spine mobility

  • Expands lung capacity

02 Mentally

  • Lowers stress levels

  • Achieve focus and concentration

  • Induces deeper and restful sleep

  • Leads to a healthier lifestyle

  • Elevates self esteem

  • Peace of mind

  • Mental clarity

  • Transformative

  • Relieves depression

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